A VIRTUAL 6-WEEK WEIGHT LOSS & FITNESS PROGRAM TO GET YOU BACK ON TRACK AFTER A FUN SUMMER… AND LONG QUARANTINE!
If you loved our Lean Machine program – this is for you!
JOIN THIS VIRTUAL WELLNESS PROGRAM, LED BY HEALTH AND FITNESS DIRECTOR OF THE DARIEN Y, JESSICA BENEDETTO, AND NUTRITIONIST, AMY KISER, FOR A FUN AND EFFECTIVE WEIGHT LOSS PROGRAM.
The program will start on September 28th!
OUR PROGRAM PLAN
In this 6-week plan, together we will:
* Meet virtually with Amy every week to provide more time to adopt healthy eating habits.
* Workout virtually 2x/week with instructors Jess & Bea Plus, receive a weekly workout schedule to follow!
* Weekly emails with workouts, recipes, and tips to keep you on track!
* Learn how to make sustainable changes for long-term health and weight stability without counting calories!
* Get tips on food shopping, preparation and eating out (or takeout!)
* Bonus workshop: Learn 5 important lessons on how to get the best results out of your fitness regimen!
SIGN UP AND RATES INFORMATION
Sign up online or by calling the Darien Y for one of the following groups:
Group 1- Early Risers: Mon/Wed 7-7:30 AM
Health Coaching sessions will be held on Wednesday evenings at 7 PM
Rates: Y Members - $180 Non-Members - $270
Reach out to Jvansciver@darien-ymca.org for questions!