Lean Machine

The Y's 8-Week Fitness Program

The 2020 Lean Machine is the Darien Y's 8-week health and wellness program for losing weight, getting fit, and feeling your best.

Program Benefit:

- (2) Group training sessions per week
- (8) 1-hour guided group health coaching workshops
- Facebook Support Group
- Weekly health coaching and exercise plans
- 10% Discount at Little Bites Café
- Free 1-hour personal training session with the
purchase of a personal training package at program
completion

LOCATION OF PROGRAM:

DARIEN YMCA

WHEN:

January 11 - March 7

COST:

$470 Members Only

WEEKLY SCHEDULE OPTION:

- Wednesdays & Fridays 5:30 AM
- Mondays & Wednesdays 6:30 AM
- Wednesday & Fridays 8:30 AM
- Tuesdays & Thursdays 10:30 AM
- Tuesdays & Thursdays 7:00 PM

For more information, contact:
Jess - jvansciver@darienymca.org or 203-655-8228 x1311