In an effort to keep parents educated and informed, the Piranhas have set up this webpage dedicated to nutrional education. This resource is a great place to read articles, get information and answer some questions you may have about swimming and nutrition. Most of the information linked to this page is from USA Swimming.
USA Swimming answers the question, “What should my child eat?”
The question most frequently asked by parents is: “What should my child eat?” There are no magic foods, but there are simple nutritional guidelines that can be followed by the whole family. Even more of your questions could be answered in all of the information provided on the Successful Sport Parenting CD.
Top Fast Food Choices for Swimmers – USA Swimming
Dietary Guidelines for Americans – US Department of Health