Calling All Skiers!
The Darien YMCA is offering the perfect class for all you skiers ages 15 and up: an out-of-your-ski-boots pre-season ski bootcamp class. This class will get you ready to have a ton of fun when the snow falls. Why wait to feel in shape halfway through the ski season, when you could be in shape before you start?! So, grab a buddy, make some ski plans, and come get ready to have a great ski season!
When: November 3rd – December 3rd
Who: Members & Non-members ages 15+
Day/Time: Tuesday & Thursday at 5:30AM or Tuesday & Thursday at 3:00PM
Where: The Training Center
Rates: Members $270; Non-members $360 (includes 9 1-hour sessions).
About the Instructor: Cynthia Lazzara, MSPT, is a ski instructor at Okemo Mountain Resort, and offers the Ounce of Prevention Runner’s Clinic here at the YMCA. She is passionate about movement analysis and has spent many years working in a variety of orthopedic settings as a Physical Therapist. She taught anatomy and biomechanics at NY Medical College in Valhalla, NY. While there, she also ran the orthopedic section of the curriculum. Her hope is to keep everyone in shape so they can do the activities they love; helping us all live longer stronger!