Cheryl Curthoys

Meet Cheryl, your dedicated fitness ally since 2009. Beginning as a fitness instructor, she became a certified personal trainer (ACSM) in 2012. Continuously expanding her expertise, she’s a Cancer Exercise Specialist (CETI) and a breast cancer survivor, bringing a unique outlook to her clients at the Darien YMCA.

Cheryl’s holistic approach to wellness harmonizes nutrition insights – such as the healing properties of certain foods – and nurturing the soul by managing stress, getting quality rest, and being kind to yourself. Her diverse expertise caters to those with a range of medical conditions, seniors, and fitness newcomers. She can also be found teaching group classes in cycling, TRX, weight training, and yoga.

In her spare time, Cheryl enjoys playing racquet sports, spending time with her dog Addy, and gardening, all while nurturing friendships.