Dan D’Andrea

With over 15 years at the Darien YMCA, Dan, a local of Stamford, found his passion for personal training through his own transformative 60-pound weight loss journey. Now dedicated to making an impact to others, Dan specializes in fat loss, muscle gain and body toning. He specializes in working with triathletes, youth fitness, and those with diverse abilities.

His adaptive special needs fitness program offers corrective exercise, and his approach emphasizes resilience, mental toughness, and self-accountability for achieving personal goals. Dan believes that true results emanate not just from gym efforts, but from how you treat yourself beyond the gym.