Kai Bjornstad

Kai Bjornstad, a NASM certified personal trainer, hails from Greenwich, CT, but his upbringing spans both Europe and America, shaping his diverse outlook on fitness. His athletic background includes playing soccer in Argentina and representing Luxembourg’s youth soccer team. In 2017, Kai shifted his passion for fitness into a career, securing his Personal Training NASM certification. Since then, he’s guided his clients to achieve their fitness aspirations.

Kai’s training approach focuses on practicality, ensuring clients can apply their gym workouts to daily life. He also applies his knowledge of exercise science and rehabilitative training to his work with clients, based on recent university studies.

When not in the gym, Kai can be found researching the latest fitness trends and cherishing moments with friends.