Sally Bocchetta

Sally, a seasoned personal trainer with over 40 years of experience, is deeply committed to teaching and considers herself a life coach of fitness. She emphasizes proper form and technique while making workouts engaging and fun.

With a background in bodybuilding and powerlifting, combined with extensive knowledge of nutrition, Sally is a well-rounded fitness expert who can adapt to clients of all ages and abilities. Whether you aim to stay active, lose weight, boost athletic performance, or prepare for an event, Sally is your dedicated trainer. Additionally, Sally supports cancer patients at the Darien YMCA with their journeys to renewed stamina and well-being.

Beyond fitness, she volunteers as a firefighter with the Glenbrook FD in Stamford and has experience as an EMT. Outside of the gym, Sally’s diverse interests include fishing, writing, motorcycle riding, and the arts and she runs the “Stained Glass Apple” stained glass store in Stamford.