Shawna O’Brien

Meet Shawna, a certified personal trainer and group fitness instructor, who’s here to help guide you along your fitness journey! Drawing from years of education and hands-on experience, Shawna possesses the necessary tools to help you enhance your health and wellness, in a safe, fun and effective way.

In addition to NASM certifications for personal training and group fitness, Shawna has specialty certifications in Corrective Exercise, Senior Fitness, TRX, and Spin.

Shawna has extensive experience working with individuals facing various limitations, such as Alzheimer’s, Parkinson’s, or joint replacements. Together, through dedication and persistence, her clients have successfully increased their strength and endurance with workouts focused on functional fitness, mobility, and balance. Shawna’s expertise makes her well-equipped to support individuals at any fitness level.