Steve Whitaker

Steven Carroll Whitaker brings to the Darien Y over twenty five years experience in the health, wellness & fitness industry. Holding certifications with NASM- CPT, Peak Pilates Level III, 300 Hr Yoga Aura Wellness Center, Floor Barre Method, IIQTC- Tai Chi Easy, AFFA- Prime, ICG- Indoor Cycling, Red Cross- CPR/AED/First Aid.

Steve has over 12 years experience teaching Pilates. Turning to the “Classic Pilates” approach in recent years, utilizing the teaching methodology as Joseph Pilates originally designed almost 100 years ago as a movement system. Using precise connecting flowing movements to develop the powerhouse (core) strength. This traditional flow develops the body into a better balanced, lean and stronger physic as it develops a strong sense of being at the peak of one’s ultimate level of physical conditioning.

Steve also brings to the Y program over 25 years experience as a personal trainer, teaching yoga, Tai Chi/ Qigong, along with various other modalities of strength and conditioning programs.