HEALTH & WELLNESS
Train with a Friend Group and Save!
Did you know that the Y offers Small Group Personal Training packages that cost as little as $35 per workout? 3 to 5 people train once or twice per week with a personal trainer, in workouts tailored to the participants’ preferences and skill levels. Grab 2 or more friends and set up sessions with the Wellness Center desk. Small Group Personal Training is open to both members & non-members.
What are the benefits of Small Group Personal Training?
- Personalized attention
- Inspiration and support of a group setting
- Faster results than group exercise classes
- Higher energy level driven by a group setting
- Motivation from your small group partners!
Small Group Personal Training Pricing Per Person
| Frequency | Member Price | Non-Member Price |
|---|---|---|
| 1x per week (8 sessions total) | $320 | $360 |
| 2x per week (8 sessions total) | $280 | $320 |
Personal & Small Group Trainers
If you’re looking for a small group trainer, we have a team of professionals who can customize a program for you. Their areas of expertise include, but are not limited to:
- Functional Training
- Increasing Total Body Strength
- Toning and Conditioning
- Addressing Special Problem areas (i.e. back, knees, shoulders)
- Building Cardiovascular Endurance
- Post Rehabilitation Exercise
- Balance & Coordination
- Pre- and Post-Natal
All of our trainers have certifications from a minimum of one of the following organizations:
- American College of Sports Medicine (ACSM) ̈ American Council of Exercise (ACE)
- YMCA Personal Trainer Course ̈ National Strength and Conditioning Association (NSCA)
- AFAA Personal Training Certification ̈ CES (Cancer Exercise Specialist)
- International Sports & Science Association (ISSA)
For More Information Contact
Fitness Director
Gene DeNota
203.655.8228 Ext 1359
Email: gdenota@darien-ymca.org
