RECOMMIT TO BE FIT

RECOMMIT TO BE FIT is the Darien Y's 6-week health and wellness program for gaining strength, getting fit, and feeling your best.

Program Benefit:

- (2) Group training sessions per week
- Weekly health coaching and exercise plans
- 10% Discount at Little Bites Café
- Free 1-hour personal training session with the
purchase of a personal training package at program
completion

EARN $20* IN FITNESS CREDIT FOR EVERY % OF BODY FAT LOST!
*Body fat assessment is required before starting the program.

LOCATION OF PROGRAM:

DARIEN YMCA - STUDIO 1

DATE:

MAY10 - JUNE 18

COST:

$250 Members,$300 Non-Members

WEEKLY VIRTUAL NUTRITION CLASS

MONDAYS 7:00 PM

GROUP TRAINING OPTIONS:

1. Mondays & Wednesdays 6:30 AM
2. Tuesdays & Thursdays 9:30 AM
3. Tuesdays & Thursdays 5:30 pm

BONUS CLASS IF YOU ATTEND THE
NUTRITION CLASS

SATURDAY 8:30 AM

For more information, contact:
Gene - gdenota@darien-ymca.org 203-655-8228 X 1359