The Y's 6-Week Fitness Program
RECOMMIT TO BE FIT is the Darien Y's 6-week health and wellness program for gaining strength, getting fit, and feeling your best.
- (2) Group training sessions per week
- Weekly health coaching and exercise plans
- 10% Discount at Little Bites Café
- Free 1-hour personal training session with the
purchase of a personal training package at program
EARN $20* IN FITNESS CREDIT FOR EVERY % OF BODY FAT LOST!
*Body fat assessment is required before starting the program.
LOCATION OF PROGRAM:
DARIEN YMCA - STUDIO 1
MAY10 - JUNE 18
$250 Members,$300 Non-Members
WEEKLY VIRTUAL NUTRITION CLASS
MONDAYS 7:00 PM
GROUP TRAINING OPTIONS:
1. Mondays & Wednesdays 6:30 AM
2. Tuesdays & Thursdays 9:30 AM
3. Tuesdays & Thursdays 5:30 pm
BONUS CLASS IF YOU ATTEND THE
SATURDAY 8:30 AM
For more information, contact:
Gene - firstname.lastname@example.org 203-655-8228 X 1359