YOUR VIRTUAL DARIEN YMCA SENIOR RESOURCES

At Home Family Resources

Seniors can enjoy a series of exercises suitable to meet their needs in a safe way. We've shared here, access to YMCA 360, virtual workouts online and have taken the time to sort out the ones we feel are appropriate for seniors.  We hope you enjoy them. Stay healthy, safe and positive! Please read our video health disclaimer & safety warning before you begin your workout!

FITNESS FOR ACTIVE OLDER ADULTS:

STRENGTH & CARDIO

Strength Training AOA

Rise and Shine for AOA

Resistance Training AOA

Bootcamp for Beginners

Pilates with Karyn Darien YMCA

Lite & Easy Part 1 Bev Darien YMCA

Lite & Easy Part 2 Bev Darien YMCA

7 Minute Workout Bev Darien YMCA

YOGA

Yoga Beginner Flow YMCA360

Weekday Wind Down YMCA360

Gentle Yoga AOA YMCA360

Yoga for Back Pain YMCA360

Balance & Blocks YMCA360

Yoga with Talita Darien YMCA

TAI CHI

Tai Chi Warm Up

Tai Chi Practice 1

Tai Chi Practice 2

Tai Chi Crane Walk 1

Tai Chi Crane Walk 2