Sports Conditioning For Athletes

Sports Performance & Conditioning • Ages Student-athletes ages 12+ • Register Online
Designed for middle school and high school athletes, this series is designed to improve the following fundamental components of sports training: AGILITY * BALANCE * EXPLOSIVENESS * CORE STRENGTH * CARDIOVASCULAR ENDURANCE * MENTAL TOUGHNESS * sports_conditioning_2OVERALL ATHLETIC PERFORMANCE

Brochure

For More Information Contact:

Health and Fitness Director

Jess Van Sciver
Phone: (203) 655-8228 ext. 1311
E-Mail: Jvansciver@darien-ymca.org