Sports Conditioning For Athletes

Team Athletic Training View Class Times & Fees

The Darien Y is pleased to announce an exclusive Sports Team Strength and Conditioning program to prepare you and your team for your upcoming season. Develop explosive power, speed, and overall strength with these bi-weekly workouts held in the Y’s state of the art Training Center.

No. of ParticipantsMembersNon-Members
Team Option 1: 6 - 10 athletes$320$400
Team Option 2: 11 - 15 athletes$240$320
Team Option 3: 15 - 20 athletes $200$240

Sports Performance & Conditioning • Ages Student-athletes ages 12+ • Register Online
Designed for middle school and high school athletes, this series is designed to improve the following fundamental components of sports training: AGILITY * BALANCE * EXPLOSIVENESS * CORE STRENGTH * CARDIOVASCULAR ENDURANCE * MENTAL TOUGHNESS * sports_conditioning_2OVERALL ATHLETIC PERFORMANCE


For More Information Contact:

Health and Fitness Director

Jess Van Sciver
Phone: (203) 655-8228 ext. 1311