GENTLE MIND BODY CLASS OPTIONS
RESTORATIVE YOGA
Turn down the fight-or-flight response and tap into the relaxation response with this series of supported postures designed to promote physical and emotional healing at the cellular level.
Days/Time
- Monday - Wednesday 4:30PM at the Y
- Tuesday 4:30PM Hybrid (Both at Y and Virtual)
- Thursday 4:30PM Virtual
LIGHT N’ EASY
This class includes exercises for toning and strengthening the entire body with dumbbells, ankle weights, and tubing. Designed for active older adults, this class will make you feel energized throughout the day.
Days/Time:
- Monday, Wednesday & Friday 11:00AM
SLOW AND GENTLE YOGA
Designed to open tight areas, strengthen and revitalize the body through a slow and gentle series of postures and breathing.
Days/Time:
- Tuesday & Thursday 10:30AM
- Saturday 11:45AM
TAI CHI
Tai Chi is an ancient Chinese art, also known as moving meditation. Some of the benefits of Tai Chi include: relaxation, strength, flexibility, and balance. Suitable for both beginner and advanced students.
Day/Time:
- Sunday 11:30AM-12:30PM
- Wednesday 1:00AM-2:00PM
MIND BODY WORKSHOPS
Be on the lookout for Pop-Up Mind Body Workshops. Learn more about specialized Mind Body programs. Topics and dates will be announced.
Day/Time:
- Saturdays 1:00PM-2:30PM
All class days, times and instructors are subject to change or cancelation. Refer to website or app or click below for more class options, days, and times.