Turn down the fight-or-flight response and tap into the relaxation response with this series of supported
postures designed to promote physical and emotional healing at the cellular level.
Day: Tuesdays & Thursdays
Time: 4:30 PM
LIGHT N’ EASY
This class includes exercises for toning and strengthening the entire body with dumbbells, ankle weights, and tubing. Designed for active older adults, this class will make you feel energized throughout the day.
Day: Monday, Wednesday and Friday
Time: 11:00 AM
SLOW AND GENTLE YOGA
Designed to open tight areas, strength and reviatalize the body through a slow and gentle series of posture and breath.
Day: Tuesday and Thursdays
Time: 10:30 AM