GENTLE MIND BODY CLASS OPTIONS
CHAIR YOGA (NEW!)
Perfect for all ages and fitness levels, this invigorating class offers a unique blend of traditional yoga poses, gentle stretches, and mindful breathing techniques- all from the comfort of a chair. Whether you’re looking to improve flexibility, reduce stress, or simply find a moment of peace in your busy day, Chair Yoga is your ticket to holistic well-being.
Days/Time
- Wednesday 1:15PM -2:15PM
RESTORATIVE YOGA
Turn down the fight-or-flight response and tap into the relaxation response with this series of supported postures designed to promote physical and emotional healing at the cellular level.
Days/Time
- Thursday 4:30PM – 5:30PM
LIGHT N’ EASY
This class includes exercises for toning and strengthening the entire body with dumbbells, ankle weights, and tubing. Designed for active older adults, this class will make you feel energized throughout the day.
Days/Time:
- Monday, Wednesday, Friday & Saturday 11:00AM – 11:45AM
SLOW AND GENTLE YOGA
Designed to open tight areas, strengthen and revitalize the body through a slow and gentle series of postures and breathing.
Days/Time:
- Tuesday 10:30AM – 11:30AM
- Thursday 10:15AM – 11:15AM
- Saturday 11:45AM – 12:45PM
MIND BODY WORKSHOPS
Be on the lookout for Pop-Up Mind Body Workshops. Learn more about specialized Mind Body programs. Topics and dates will be announced.
Day/Time:
- Saturdays 1:00PM-2:30PM
All class days, times and instructors are subject to change or cancelation. Refer to website or app or click below for more class options, days, and times.
