Small Group Personal Training

Train with Friends and Save!

Did you know that the Y offers Small Group Personal Training packages that cost as little as $35 per workout? 3 to 5 people train once or twice per week with a personal trainer, in workouts tailored to the participants’ preferences and skill levels. Grab 2 or more friends and set up sessions with the Wellness Center desk. Small Group Personal Training is open to both members & non-members.

What are the benefits of Small Group Personal Training?

  • Personalized attention
  • Inspiration and support of a group setting
  • Faster results than group exercise classes
  • Higher energy level driven by a group setting
  • Motivation from your small group partners!

Small Group Personal Training Pricing Per Person

FrequencyMember PriceNon-Member Price
1x per week (8 sessions total)$320$360
2x per week (8 sessions total)$280$320

Personal & Small Group Trainers

If you’re looking for a small group trainer, we have a team of professionals who can customize a program for you. Their areas of expertise include, but are not limited to:
  • Functional Training
  • Increasing Total Body Strength
  • Toning and Conditioning
  • Addressing Special Problem areas (i.e. back, knees, shoulders)
  • Building Cardiovascular Endurance
  • Post Rehabilitation Exercise
  • Balance & Coordination
  • Pre- and Post-Natal

All of our trainers have certifications from a minimum of one of the following organizations:

  • American College of Sports Medicine (ACSM) ̈ American Council of Exercise (ACE)
  • YMCA Personal Trainer Course ̈ National Strength and Conditioning Association (NSCA)
  • AFAA Personal Training Certification ̈ CES (Cancer Exercise Specialist)
  • International Sports & Science Association (ISSA)

For More Information Contact:

Fitness Operations Coordinator

Gene DeNota
(203) 655-8228 Ext 1359