Small Group Personal Training

Train with Friends and Save!

Did you know that the Y offers Small Group Personal Training packages that cost as little as $35 per workout? 3 to 5 people train once or twice per week with a personal trainer, in workouts tailored to the participants’ preferences and skill levels. Grab 2 or more friends and set up sessions with the Wellness Center desk. Small Group Personal Training is open to both members & non-members.

No one to train with? Ask the Wellness Desk how to form a small group! 


What are the benefits of Small Group Personal Training?

  • Personalized attention
  • Inspiration and support of a group setting
  • Faster results than group exercise classes
  • Higher energy level driven by a group setting
  • Motivation from your small group partners!


Small Group Personal Training Pricing

FrequencyMember PriceNon-Member Price
1x per week (8 sessions total)$320$360
2x per week (8 sessions total)$280$320

Personal & Small Group Trainers

If you’re looking for a small group trainer, we have a team of professionals who can customize a program for you. Their areas of expertise include, but are not limited to:
  • Functional Training
  • Increasing Total Body Strength
  • Toning and Conditioning
  • Addressing Special Problem areas (i.e. back, knees, shoulders)
  • Building Cardiovascular Endurance
  • Post Rehabilitation Exercise
  • Balance & Coordination
  • Pre- and Post-Natal

All of our trainers have certifications from a minimum of one of the following organizations:

  • American College of Sports Medicine (ACSM) ̈ American Council of Exercise (ACE)
  • YMCA Personal Trainer Course ̈ National Strength and Conditioning Association (NSCA)
  • AFAA Personal Training Certification ̈ CES (Cancer Exercise Specialist)
  • International Sports & Science Association (ISSA)
For information about forming a Small Group, call the Wellness Center at (203) 655-8228 ext. 1322. Also, be sure to check back regularly for updates regarding the Training Center and its offerings, as well as more information about the trainers who call the Darien YMCA home.