The Wellness Center


About The Wellness Center

Overlooking the beautiful and serene landscape of Holly Pond, The Y’s Wellness and Training Center features more than 60 pieces of state-of-the-art cardio equipment including elliptical machines, treadmills, lifecycles, Nespresso Bikes and Assult Bikes; more than 5,000 lbs of various weight-lifting equipment, and more than 85 kettlebells of varying sizes — all of the equipment you need to perform your own personal exercise routine.  Concept rowers and hammer strength equipment are all readily available for use, with personal viewing stations positioned on all cardio machines.



Wellness Center Temporary Hours of Operation

Monday – Friday 6:00 am – 9:00 pm
Saturday 8:00 am – 4:00 pm
Sunday 8:00 am – 3:00 pm


Wellness Center Etiquette

In order for everyone to thoroughly enjoy the Wellness Center, we ask for all of our members to be courteous to others and to follow these basic guidelines:


  • Please wipe down equipment post workout with the gym wipes that are provided.
  • No gym bags, jackets or hand bags are allowed in facility. Please use the lockers provided in the locker rooms.
  • Proper fitness apparel is mandatory when using the Wellness Center and when participating in any of the group exercise classes. No jeans, loose fitting gear, ripped tee shirts and/or open toed shoes (sandals/ flip flops).
  • Adhere to the 30-minute limit on the cardiovascular machines when other members are waiting.
  • In between sets, please allow other members to work in.
  • No food in the facility.
  • No cell phone calls allowed.
  • Please limit your daily usage of towels.


Training and Exercise Director

Gene DeNota
(203) 655-8228 Ext 1359