The Wellness Center

About The Wellness Center

Overlooking the beautiful and serene landscape of Holly Pond, The Y’s Wellness and Training Center features more than 60 pieces of state-of-the-art cardio equipment including elliptical machines, treadmills, lifecycles, Nespresso Bikes and Assult Bikes; more than 5,000 lbs of various weight-lifting equipment, and more than 85 kettlebells of varying sizes — all of the equipment you need to perform your own personal exercise routine.  Concept rowers and hammer strength equipment are all readily available for use, with personal viewing stations positioned on all cardio machines.


Wellness Center Hours of Operation

Monday – Friday 5:00 am – 9:30 pm
Saturday 7:00 am – 5:00 pm
Sunday 8:00 am – 4:00 pm


Wellness Center Etiquette

In order for everyone to thoroughly enjoy the Wellness Center, we ask for all of our members to be courteous to others and to follow these basic guidelines:

  • Thank you for leaving cell phone conversations outside the Wellness & Training Center.
  • Your comfort is important. Please wear clothing that covers your chest and back. This is a jean, jean short, dress or skirt, street cargo pant, belt and dangling key chain free facility.
  • Please wear closed-toed, athletic shoes with non-marking soles.
  • This is a spill-safe zone. Please use water bottles made of non-breakable material.
  • Your health matters. Please wipe off equipment after each use. Equipment wipes are available for your use.
  • Your safety matters. Weights must be put away after use.
  • Thank you for being courteous. Please be mindful if someone wishes to use your machine next by putting down your phone while exercising.

Health and Fitness Director

Nick Koproski
(203) 655-8228 Ext 1311