Teen Health and Wellness

Teen Fitness at the Darien YMCA


  • Youth Supervision Policy

Wellness Center: Minimum age is 13 years old. 

Requirements: All 13 and 14 year olds must complete a Free Youth Fit Club class and be an active member of the YMCA.

Training Center: Minimum age is 15 years old.

Requirements: All 15 -17 year olds are encouraged to complete a Training Center Orientation. Any 14 year old, who is also in High School, may request an evaluation from the Fitness Center Director to gain access.

Personal Training: Minimum age is 10 years old.

Note: Member and non-member rates available.

Group Fitness Classes: Minimum age is 15 years old to participate in an adult group fitness class.

Note: Classes offered specifically for youth/teen will indicate specific age parameters.

For More Information Contact:

Health and Fitness Director

Nick Koproski
(203) 655-8228 Ext 1311
Email  nkoproski@darien-ymca.org