YOUR VIRTUAL DARIEN YMCA AT HOME WORKOUT RESOURCES

We are in this together and dedicated to supporting our members during this crisis! The Darien Y is closed but we have an abundance of online resource for you to access from home. Stay healthy, safe and positive! Please read our video health disclaimer & safety warning before you begin your workout!

Darien YMCA Live Zoom Workouts

Talita Moss doing Yoga on her lawn
Talita Moss- Yoga Instructor, Live Classes Wed 12:15
Grace Ann doing Yoga on her Lawn
Grace Ann, Yoga Instructor, Live Classes Sat 9:30

WE'RE HERE FOR YOU!

LOOK AT ALL THE NEW LIVE STREAM WORKOUTS NOW AVAILABLE!

Now, you'll be happy to see some familiar faces on your screen! Virtual Classes are marked in black boxes on the schedule below.

  • Available at no cost to members.
  • Streaming LIVE via Zoom conference call.
  • Online registration required via your Daxko account
  • Following registration, a specific link will be emailed to you directly. This will be your access link to join at the time of class!

 

Please note that registration for this schedule will open on Sunday, October 4th at 12 AM.

VIRTUAL DARIEN YMCA Videos

Find home-made videos from your favorite YMCA instructors, teachers and coaches! Get access to workouts, YMCA Story Time and specialized exercises for gymnasts!


 


 

Life Fitness Digital Coach

Life Fitness Digital Coach

ACCESS NEW ON-DEMAND, AT-HOME WORKOUTS EVERY DAY!

Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.


 


 

Sign up for a Subscription Based Program that’s free for your first 14 days and then discounted for Y Members!

The Darien YMCA has partnered up with MOSSA MOVE to offer a FREE 14-day trial of on demand workouts that you can stream from home! Challenge yourself and your family with 9 different types of workouts ranging from cardio, strength, and mind-body programming!

If you would just like to browse a limited number of their free classes, you can do so without a entering a credit card.


 


 

Y360 at Darien YMCA

Y360 at Darien YMCA

YMCA’s across the country are compiling a variety of Health & Wellness videos and making them available for free all on one platform.